{"id":461,"date":"2015-09-24T23:58:01","date_gmt":"2015-09-25T06:58:01","guid":{"rendered":"http:\/\/www.nu-nordic.org\/?p=461"},"modified":"2015-09-24T23:58:01","modified_gmt":"2015-09-25T06:58:01","slug":"fall-training","status":"publish","type":"post","link":"https:\/\/nu-nordic.lancom.us\/index.php\/2015\/09\/24\/fall-training\/","title":{"rendered":"Fall Training"},"content":{"rendered":"<div>While a number of our athletes are tied up in Fall Sports, there are some others that need to start thinking (and doing something) about the upcoming season. \u00a0 After careful consideration, \u00a0I have figured out that our returning athletes fall into two clear groups &#8211; 1) \u00a0Those that are very fit (doing a Fall Sport) \u00a0and will benefit mainly from technique improvement and some upper body workouts, 2) \u00a0Those who are not very fit (and not doing a Fall Sport) and seriously need some hours of aerobic workout so that they do not suffer too much when they get on snow!<\/div>\n<div><\/div>\n<div>To accommodate these groups we will start after school endurance workouts on roller skis for group 2 and\u00a0<span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1562479772\"><span class=\"aQJ\">Sunday<\/span><\/span> morning technique workouts \u00a0(video analysis and roller ski drills) \u00a0aimed at increasing efficiency for group 1. \u00a0We want to tailor this so that group 1 \u00a0are not pushed into over training and work around their Fall Sport Training schedules.<\/div>\n<div><\/div>\n<div>After school group will meet in B-3 Tuesdays and Thursdays at <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1562479773\"><span class=\"aQJ\">2:40pm<\/span><\/span>. \u00a0 If we don&#8217;t have enough transport we will work out at school, else we will go to Washinton Ridge. \u00a0 <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1562479774\"><span class=\"aQJ\">Sunday<\/span><\/span> morning group will meet at B-3 at <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1562479775\"><span class=\"aQJ\">9am<\/span><\/span>. \u00a0 Will probably do most video analysis at school, but go to Washington Ridge for upper body work outs (double poling). \u00a0Later we may do some altitude work up Old Highway 40.<\/div>\n<div><\/div>\n<div>Remember to sign up \u00a0on the \u00a0<a href=\"http:\/\/doodle.com\/poll\/ihpbcdvudc92r95i\" target=\"_blank\">Doodle Poll<\/a> for Fall Training.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>While a number of our athletes are tied up in Fall Sports, there are some others that need to start thinking (and doing something) about the upcoming season. \u00a0 After careful consideration, \u00a0I have figured out that our returning athletes fall into two clear groups &#8211; 1) \u00a0Those that are very fit (doing a Fall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":1,"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/posts\/461\/revisions\/462"}],"wp:attachment":[{"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nu-nordic.lancom.us\/index.php\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}