We are continuing Beginner Roller Skiing this week. Please sign up on Doodle by 8 PM of the previous day (I need a little warning to fit it into my day). Returning athletes who want to run through some of the drills are also welcome. I need at least two sign-ups by the deadline for the session to take place. Initial sessions are directly after school and run for about an hour. You must provide your own helmet (bi-cycle works fine), and we recommend that you try and wear gloves (again cycling gloves work well).

You must be cleared for sport and bring a completed Consent to Treat form to your first session if you have not already done so.

If you cannot make any of the proposed times please try and organize a group of athletes and let me know (by email) of some times that may work.

The presentation from this evening’s meeting is available as a PDF (without the embedded video).

During the meeting I mentioned a previous post to the website that had links to useful nutrition information.

Please get me the contact and size information ASAP by filling in the on-line form.  If you have filled it in before, just complete the fields for any changed information and we can merge it with your old form.

The parent meeting for 2016-17 will be held on October 12 at 6:30 pm in Room S-209.

There are a number of changes this year, so even returning athletes will get new information. Most changes are related to the new school schedule and how it effects our practices. For those who have never done Nordic Skiing before, there will be a lot of information about your new sport!

Remember that to take part in any team activities you must be cleared for School Sport (get a sports package from the Student Store) and bring a filled out Consent to Treat Form to the coach.   You need a separate Consent to Treat for each sport – so even if you handed one in for your Fall sport you need another for Nordic Skiing.   We have Beginner Roller Skiing Clinics now, so do not delay.

UPDATED 10-7-2016:  We are starting Beginner Roller Skiing this week. Please sign up on Doodle by 8 PM of the previous day (I need a little warning to fit it into my day). Returning athletes who want to run through some of the drills are also welcome. I need at least two sign-ups by the deadline for the session to take place. Initial sessions are directly after school and run for about an hour. You must provide your own helmet (bi-cycle works fine), and we recommend that you try and wear gloves (again cycling gloves work well).

You must be cleared for sport and bring a completed Consent to Treat form to your first session if you have not already done so. We may schedule some sessions on a Sunday for those who are tied up in Fall Sport (email me if you are interested).

If you cannot make any of the proposed times please try and organize a group of athletes and let me know (by email) of some times that may work.

I have created a poll for our proposed trip to a beach to do some sand skiing.  Please check the days you could come so that we can choose the best date.  Spread the word to those who do not read their email or look at the web site!  Decision will be made by Saturday August 27.   Unless you are bringing parents who will be responsible for you, you must be signed off for sport.   This is NOT an official school outing – check with me if you have any questions.

UPDATE (9/17/16)   Trip has been canceled due to insufficient interest.   Perhaps next year.

Quick meeting in B-3 at 12:50 Wednesday August 17.   I have got the DVDs of the team from last season that Kyle put together.  I have copies for everyone.  For those that have graduated, contact me and we will figure out a way to get you your copy.

Also good chance to bring any newcomers so we can get them added to the mailing list.   Start thinking about recruiting.

Earlier in the year I posted (and then updated) a blog entry with links to most of last seasons World Cup Nordic races that had been posted on Youtube .   Check it out if you want some quality ski races to get you through the hot days of summer.

Now the snow is all gone in the Northern Hemisphere the video of the current summer roller skiing season is starting to appear. One of my favorite series is the Blink races which have both straight roller skiing and roller skiing biathlon.  One of the exciting races is the climb Lysebotn Opp  which is a spectacular climb out of a Fiord (including a long tunnel).

Lysebotn Opp 2016 – Women’s Race

Lysebotn Opp 2016 – Men’s Race

Worth looking at how climbing technique has evolved through the years by checking some of the older races.

For other races just do a search in Youtube for Blink 201x  for a particular year and you will find lots of good stuff.  Some of the in city Biathlon races are very exciting.

Roller Skiing is starting.   Adam and I have been out  a few times and last evening Cody and I put in a couple of laps.  The weather is warm.  Returning athletes normally ski at Washington Ridge and occasionally old State Highway 40.  We normally plan to start skiing at the stated time.  If you cannot organize your own transport make sure you contact the coaches who may have some seats available.  After boots and poles are allocated we normally do not go to school but meet at the Ridge.   Meeting place is about 1.5 miles from Highway 20 on Conservation Camp Road (right by the warning notices before you get to the camp).  Parents are welcome to attend.  In the past many have gone for walks or bike rides while we train.  We can always use help with video feedback.

Equipment
For your first time you must make arrangements to meet coach at school to get boots and poles.  You must provide your own helmet, gloves and water bottle.  Over the summer gloves are pretty important to prevent blisters – bicycle gloves are best.  Whether you leave your water bottle at the cars (we are back around every 25 minutes) or carry it in a holster is up to you – I always carry mine as well as my cell phone in a waist pack.   Coach will bring roller skis for you as long as you sign up.

Sign-Ups

There is a  Doodle for Roller Skiing

I will be skiing regardless for the evening and Sunday sessions, so I need to know if you want me to bring skis for you.  Minimum time is two hours before the session or I may not get the message.   For the Tuesdays and Thursdays morning sessions you must be signed up by 5 pm on the previous evening.  Unless 2 athletes sign up by this time I will not show up.

If you need transport contact me (or another athlete who is driving) directly.  Normal pick up points are the Brunswick Safeway parking lot or at Uren Street in Nevada City.

Paperwork
You must be signed off for school sports (get and return the package from school).  I need to see the signed sheet.  If you are doing other sports make a copy of the sheet.  It is difficult for me to access the clearance data  base until school starts.

I also need a consent to treat form for Nordic Skiing.  Please use the  customized Consent to Treat Form if you can.

Erika in 10 Km Freestyle on Thursday