While a number of our athletes are tied up in Fall Sports, there are some others that need to start thinking (and doing something) about the upcoming season.   After careful consideration,  I have figured out that our returning athletes fall into two clear groups – 1)  Those that are very fit (doing a Fall Sport)  and will benefit mainly from technique improvement and some upper body workouts, 2)  Those who are not very fit (and not doing a Fall Sport) and seriously need some hours of aerobic workout so that they do not suffer too much when they get on snow!

To accommodate these groups we will start after school endurance workouts on roller skis for group 2 and Sunday morning technique workouts  (video analysis and roller ski drills)  aimed at increasing efficiency for group 1.  We want to tailor this so that group 1  are not pushed into over training and work around their Fall Sport Training schedules.

After school group will meet in B-3 Tuesdays and Thursdays at 2:40pm.   If we don’t have enough transport we will work out at school, else we will go to Washinton Ridge.   Sunday morning group will meet at B-3 at 9am.   Will probably do most video analysis at school, but go to Washington Ridge for upper body work outs (double poling).  Later we may do some altitude work up Old Highway 40.

Remember to sign up  on the  Doodle Poll for Fall Training.